Zucchini Fritters
Serves
4
1
pound
zucchini(about 2 medium)
1
teaspoon
salt
1
tablespoon
freshly grated lemon zest(1 lemon), plus 1 lemon for garnish, cut
into 8 wedges (optional)
10
sprigs fresh
flat-leaf parsley, stems removed and leaves finely chopped, plus
more sprigs for garnish (optional)
1
medium clove
garlic, minced
¼
teaspoon
freshly ground black pepper
2
large eggs,
lightly beaten
½
cup
all-purpose flour
2
to 4
tablespoons olive oil
Using
the large holes of a box grater, grate zucchini into a medium
bowl. Add salt, lemon zest, chopped parsley, garlic, pepper, and
eggs. Mix well to combine. Slowly add flour, stirring so no lumps
form.
Heat 2 tablespoons olive oil in a large sauté pan over
medium-high heat until oil sizzles when you drop a small amount of
zucchini mixture into the pan. Carefully drop about 2 tablespoons
zucchini mixture into pan; repeat, spacing fritters a few inches
apart.
Cook fritters until golden, 2 to 3 minutes. Reduce heat to medium.
Turn fritters, and continue cooking until golden, 2 to 3 minutes
more. Transfer fritters to a plate; set aside in a warm place.
Cook remaining zucchini mixture, adding more oil to pan if
necessary. Garnish with parsley sprigs and lemon wedges, if
desired; serve.
ZUCCHINI
WITH GARLIC AND DRIED CRUSHED RED PEPPER (epicurious.com)
3
tablespoons olive oil
2
pounds zucchini (and/or summer squash), halved crosswise, each
half cut lengthwise into 4 flat slices
4
garlic cloves, minced
1/2
teaspoon dried crushed red pepper
Sea
salt (preferably fleur de sel)
1
tablespoon chopped fresh parsley
Heat oil
in heavy large skillet over medium heat. Add zucchini; sauté
until slices are light golden and tender, about 5 minutes. Add
garlic and red pepper; stir 1 minute. Season to taste with sea
salt. Transfer zucchini to serving platter, sprinkle with parsley,
and serve.
SUMMER
SQUASH SAUTE (Bon
Appétit)
Nice
with steak, chicken or fish. Serves 4.
1/4 cup (1/2
stick) butter
1 small onion, thinly sliced
2 tablespoons chopped garlic
6 tablespoons chopped fresh basil
1 pound yellow crookneck squash, trimmed, sliced into
1/3-inch-thick rounds
1 pound small zucchini, trimmed, sliced into 1/3-inch-thick rounds
Melt butter in large skillet over medium-high heat. Add onion,
garlic and tarragon; sauté until onion is just tender, about 2
minutes. Add yellow squash and zucchini; sauté until
crisp-tender, about 8 minutes. Season with salt and pepper.
GRILLED
ZUCCHINI AND SUMMER SQUASH SALAD WITH BASIL-PARMESAN DRESSING
Bon
Appétit
Serves 6.
4 medium-large
zucchini, trimmed, halved lengthwise
4 medium-large yellow crookneck squash, trimmed, halved lengthwise
5 tablespoons olive oil
1/2 cup
chopped fresh basil
1/3 cup freshly grated Parmesan cheese (about 1 ounce)
2 tablespoons balsamic vinegar
Prepare
barbecue (medium heat). Place zucchini and crookneck squash on
large baking sheet; brush all over with 3 tablespoons oil.
Sprinkle with salt and pepper. Grill vegetables until tender and
brown, turning occasionally, about 10 minutes. Transfer to plate
and cool.
Cut
vegetables diagonally into 1-inch-wide pieces. Place in large
bowl. Add basil, Parmesan cheese, balsamic vinegar and remaining 2
tablespoons oil and toss to blend. Season to taste with salt and
pepper and serve.
A
Few Quick Serving Ideas:
Sprinkle grated zucchini or other summer squash on top of salads
and sandwiches.
Enjoy an easy to make ratatouille by healthy sautéing summer
squash, onions, bell peppers, eggplant and tomatoes and then
simmering the mixture in tomato sauce. Season to taste.
Serve raw summer squash with your favorite dips.
Add zucchini or other summer squash to your favorite muffin or bread
recipe; decrease the amount of liquid in the recipe by about
one-third to compensate for the moisture present in the squash.
CALABACITAS (whfoods.org)
Calabacitas is a Southwestern vegetable dish that is traditionally made
when all the summer squash and green chilies are in season. This
recipe combines these delicious ingredients in a healthier way
with our Healthy Sauté cooking method using no heated oils. It is
a wonderful complement to many meals, and a great way to enjoy the
variety of healthy benefits in this combination of great tasting
vegetables.
Prep and Cook Time: 20 minutes Serves 4
1
medium onion
cut in half and sliced thin
4 medium cloves garlic,
chopped
2 cups zucchini diced
in ½ inch cubes
2 cups yellow squash,diced in ½ inch cubes
15oz can diced tomatoes, drained
1 4oz can of diced green chili
3 + 1 TBS chicken or vegetable broth
¼ cup chopped
cilantro
3 TBS fresh chopped
fresh oregano
salt and black pepper to taste
*Optional: drizzle with olive oil before serving
Prepare all the vegetables by slicing and
chopping.
Heat 1 TBS broth in 11-12 inch stainless steel skillet.
Sauté onions in broth over medium heat for about 5 minutes
stirring frequently, until translucent. Add garlic and sauté for
another minute.
Add zucchini, yellow squash, remaining broth, green chili, and
cook for another 10 minutes or so until vegetables are tender,
stirring often. Add tomatoes and continue to cook for another
couple of minutes.
Stir in herbs, salt and pepper.
Stuffed
Zucchini Boats
8 Servings
4 medium
zucchini
1 egg
1 cup chopped
fresh spinach
3/4 cup dry
bread crumbs
1/2 cup tomato
sauce
1/3 cup grated
Parmesan cheese
1/3 cup finely
chopped onion
1 garlic
clove, minced
1/4 teaspoon
salt
1/8 teaspoon
pepper
1 can (14 1/2
ounces) diced tomatoes, drained and finely chopped
1 cup (4
ounces) shredded reduced-fat Swiss cheese
Trim
ends of zucchini; place in a steamer basket. In a saucepan, bring
1 in. of water to a boil; add basket. Cover and steam for 5
minutes. When zucchini is cool enough to handle, cut in half
lengthwise; scoop out pulp, leaving a 1/4-in. shell. Set pulp
aside.
In a
bowl, beat the egg; add spinach, bread crumbs, tomato sauce,
Parmesan cheese, onion, garlic, salt, pepper and zucchini pulp.
Spoon into zucchini shells.
Place
in an ungreased 13-in. x 9-in. x 2-in. baking dish. Bake,
uncovered, at 350 degrees
Zucchini
Pancakes Topped with Diced Tomatoes
Recipe
from the Farmer's Market Chef
1 lb. Tomatoes, peeled, seeded and coarsely chopped*
1 1/2 lbs. Zucchini or summer squash*
1 medium Red onion*
1 1/2 tsp. Salt
2 cloves Garlic, crushed*
2 Tbs. Fresh mint or basil, chopped*
1/8 tsp. Ground nutmeg
2 Tbs. Grated Parmesan cheese
2 Eggs, beaten*
3 Tbs. Flour
Black Pepper to taste
Canola oil for frying
Place the
tomatoes in a colander over the sink and strain the juices. Set
aside.
Grate the zucchini and onion in a bowl. Roll up in a hand towel
and squeeze out th excess moisture. This step is important.
Otherwise the pancakes won't be the right consistency.
Combine the zucchini and onion with garlic, salt, fresh mint or
basil, nutmeg, cheese, eggs, flour, salt and pepper. Mix to
combine.
In a heavy-bottomed skillet, heat 1/4 inch of oil until it is very
hot. Drop a 1/4 cup of the zucchini batter in the hot oil. Flatten
if needed. Let the pancake completely brown on one side before
flipping to brown the other. Remove and place on paper towels to
blot dry.
Remove tomatoes from the colander. Season with salt and pepper to
taste. Serve the zucchini pancakes topped with tomatoes.
(1 serving)
1 tsp. Organic Extra Virgin Olive Oil
1 clove garlic, minced
1 small organic zucchini, thinly sliced
juice of one organic lemon
1 tsp. Parmesan cheese, shredded
Heat olive oil in sauté pan over medium heat. Add garlic and
zucchini. Cook 2 minutes per side. Squeeze lemon over zucchini and
garnish with a sprinkle of cheese.
Baked
Zucchini Halves Stuffed with Wild Rice and Quinoa
Farmer
John’s Cookbook: The Real Dirt On Vegetables
In this hearty recipe the classic combination of
onion, celery, and cheese give plenty of robust flavor to the
mixed grains, while zucchini provides the perfect juicy-firm base.
This satisfying dish is an excellent accompaniment to roasted
chicken or grilled fish. Friend
of the Farm.
Serves
4 to 6
1 large zucchini, halved lengthwise
1 1/2 cups cooked quinoa
1/2 cup cooked wild rice
1/4 cup freshly grated Parmesan cheese (about 3/4 ounce)
1 1/2 teaspoons olive oil
1/2 cup chopped onion (about 1 medium onion)
1 rib celery, chopped
3/4 cup fresh bread crumbs
1 teaspoon salt
butter (optional)
1. Preheat the oven to 350° F.
2. Cut out the center from each half of the zucchini with a paring
knife, being careful not to puncture the bottom or the sides;
reserve the centers. Transfer the hollow halves, cut-side up, to a
baking dish.
3. Coarsely chop the zucchini centers and put them in a large
bowl. Add the quinoa, wild rice, and Parmesan. Stir until well
combined.
4. Heat the oil in a medium skillet over medium-high heat. Add the
onion and celery; cook for 5 minutes, stirring frequently. Stir in
the bread crumbs and salt. Continue to cook, stirring constantly,
until the bread crumbs are well mixed in and heated through, about
1 minute.
5. Add the bread crumb mixture to the quinoa/rice mixture and
combine well.
6. Stuff hollow zucchini halves with the quinoa/rice mixture.
Cover with aluminum foil; bake for 40 minutes.
7. Remove the foil. If you wish, dot each half with a pat of
butter. Continue baking until zucchini is very tender and the
filling is golden brown, 10 to 20 minutes. Serve warm.
Sweet
Zucchini Crumble
Farmer
John’s Cookbook: The Real Dirt On Vegetables
Silky smooth baked zucchini is the surprising filling in this
sweet dessert. Like the best apple crumble, this dessert has a
tender, lemony-sweet, spiced filling just waiting to be discovered
beneath its irresistible, crunchy crust. Don’t count on having
leftovers.
Serves
6 to 8
4
1/2 cups flour
3 cups sugar, divided
1/2 teaspoon salt
1 1/2 cups shortening, softened, or butter, cold
6–8 cups thinly sliced zucchini (about 4 large zucchini)
2/3 cup freshly squeezed lemon juice (about 3 lemons)
1 teaspoon ground cinnamon
1/4 teaspoon ground or freshly grated nutmeg
1.
Preheat the oven to 350° F.
2. Stir the flour, 2 cups of the sugar, and salt in a large bowl
until well combined. Add the shortening or butter and cut it into
the flour with a pastry blender or your fingertips until the
mixture looks like coarse oatmeal.
3. Pour half of the mixture into a 9x13-inch cake pan. Using your
fingers or a rubber spatula, press the mixture evenly into the
bottom of the pan. Bake for 10 minutes. Remove the pan from the
oven and set it aside.
4. Combine the zucchini and lemon juice in a large pot over high
heat and cook until zucchini is tender, 8 to 10 minutes. Stir in
the remaining 1 cup of sugar, cinnamon, and nutmeg. Simmer for 1
minute more. Stir in 1/2 cup of the reserved flour mixture and
continue to cook, stirring constantly, until mixture thickens.
Remove the pot from the heat to cool for 10 minutes.
5. Pour the zucchini mixture over the baked crust and sprinkle
with the remaining flour mixture. Return the pan to the oven and
bake until it is lightly
browned and bubbly, 40 to 45 minutes.
Mexican
Lasagna (source
unknown)
(Serves 6-8)
12
Corn Tortillas, cut into eighths & Oil for frying
2 large or 4 small zucchini or summer squash, sliced
3 cups cooked chicken, turkey or beef (may be served meatless as
well)
1 large onion, chopped
1# can stewed tomatoes
1 can green chiles, chopped
1 jalapeno, chopped (optional)
2 tsp chili powder
1 tsp oregano
salt & pepper to taste
½
c grated romano cheese (or parmesan)
½ pound grated Monterrey jack cheese
1 pint sour cream
Olives to garnish
Preheat
oven to 350 degrees. Lightly fry the tortilla pieces until they
are soft. Remove from skillet & drain on paper towels. Add
zucchini & onion to skillet, with more oil if necessary, and
sauté until both are soft. Add the tomatoes, chiles, chili
powder, oregano, slat & pepper. Simmer for 3 minutes. Arrange
the ingredients in layers in a 3 qt casserole dish: ½ of the
tortillas, ½ of the meat, ½ of the sauce, all of the sour cream,
½ of the chesses. Repeat layers. Arrange olives in a garnish
pattern & bake in a 350 oven for approximately 30 minutes, or
until casserole is bubbly.