STEWED
GREEN BEANS
adapted from Everyday Food, M. Stewart
4
Tbsp. Butter
½
medium onion, diced
2 celery stalks, halved lengthwise & thinly sliced
Coarse salt & ground black pepper
¾# green beans, topped & trimmed
1 14.5 oz. Diced tomatoes in juice
In
a medium saucepan, melt 2 Tbsp. Butter over medium heat. Add onion
& celery; season with salt & pepper. Cook, stirring
occasionally, until vegetables begin to soften, 5-6 minutes. Add
green beans & tomatoes (with juice); cook, stirring
occasionally until beans are very tender, about 15 minutes. Serve
with pork chops & smashed potatoes.
GREEN
BEANS WITH TOASTED PECANS
Everyday Food, M. Stewart
Serves 4, Total time: 15 minutes
½
cup pecans, coarsely chopped
¾ lb. Green beans, stem ends removed
1 Tbsp. Olive oil
Coarse salt & ground black pepper
Preheat
oven to 350 degrees. Place pecans on a rimmed baking sheet; toast
until fragrant, 6-7 minutes.
Meanwhile,
set a steamer basket in a large saucepan. Fill with enough water
to come just below the basket; bring to a simmer. Place green
beans in basket & steam until tender, 5-7 minutes. Transfer
beans to a serving platter; drizzle with oil, and season with salt
& pepper. Serve topped with pecans.
Sautéed
Green Beans and Red Onion
( Boomette at
RecipeZaar.com)
Serves
4; Prep time: 10 minutes; Total time: 25 minutes
2
tablespoons olive oil
1 teaspoon coarse salt
1/8 teaspoon ground pepper
1 pound green beans, trimmed and halved
1 medium red onion, cut into 1/2-inch wedges
2 teaspoons balsamic vinegar
In
a large skillet, bring 1 cup water, oil, salt, and pepper to a
simmer over medium heat.
Add green beans and onion. Cover, and cook until beans are
crisp-tender, 8 to 10 minutes.
Uncover, and continue cooking, stirring frequently, until water
has evaporated, beans are tender, and onions are beginning to
brown, 5 to 8 minutes more. Stir in vinegar and serve.
CHICKEN,
GREEN BEAN AND GOAT CHEESE SALAD
(Bon
Appétit)
Components
of this salad can be prepared one day ahead, then tossed together
at the last minute.
Serves
10.
10 large chicken breast halves (about 9 pounds)
1/8 cup plus 1 tablespoon soy sauce
1/8 cup plus 1 tablespoon olive oil
Freshly ground pepper
1.5 pounds
green beans, trimmed and halved crosswise
1.5
tablespoons Dijon mustard
1.5 tablespoons balsamic vinegar or 2 1/2 tablespoons red wine
vinegar
1/2 cup olive oil
2 tablespoons minced shallots or onions
2 tablespoons minced fresh basil or thyme
1.5 cups
coarsely chopped walnuts (about 12 ounces)
Salt
Red& green leaf lettuces
3 ounces goat cheese, crumbled
Additional minced fresh basil or thyme (optional)
Preheat oven
to 450°F. Arrange chicken breasts in single layer in baking pans.
Brush both sides with soy sauce and olive oil. Sprinkle both sides
with pepper. Arrange skin side up. Roast until just cooked
through, about 20 minutes. Cool slightly. Skin and bone chicken;
reserve drippings in pans. Cut chicken into 1/2-inch-wide strips.
Return to pans and turn to coat with drippings. Cool. Transfer
chicken meat and drippings to large bowl. Set aside.
Cook beans in
large pot of boiling salted water until crisp-tender, about 5
minutes. Drain. Refresh with cold water. Drain well. (Can be
prepared 1 day ahead. Cover chicken and beans separately and
refrigerate.)
Combine
mustard and vinegar in medium bowl. Gradually whisk in oil. Add
shallots and 2 tablespoons herbs. (Can be prepared 1 day ahead.
Store dressing at room temperature.)
Add
beans, dressing and walnuts to chicken and toss to coat. Season
with salt and pepper. Line platter with lettuces. Top with chicken
salad. Sprinkle with cheese and additional fresh herbs and serve.
PARMESAN GREEN BEANS
(gardencityharvest.com)
Serves
4.
Coarse salt and ground pepper
1 lb. fresh green beans, washed & ends removed
2 tablespoons butter
1 tablespoon fresh lemon juice
2 tablespoons finely grated Parmesan cheese
Bring a large
saucepan of salted water to a boil. Add green beans, and cook
until tender, 5-8 minutes. Drain and return to pot.
Add butter, lemon juice, and 1 tablespoon Parmesan. Season
with salt and pepper, and toss to combine. Serve sprinkled with
remaining Parmesan.
green
beans with garlic, lemon, and parsley (Bon
Appétit | March 2005)
Makes
6 servings
1 1/2 pounds green beans, trimmed
2
tablespoons (1/4 stick) butter
2 tablespoons olive oil
2 large garlic cloves, minced
1/4 cup chopped fresh parsley
1 tablespoon grated lemon peel
Cook beans in large pot of boiling salted
water until crisp-tender, about 4 minutes. Drain. Place beans in
bowl of ice water to cool. Drain well.
Melt
butter with oil in heavy large skillet over medium-high heat. Add
garlic; stir 30 seconds. Add beans; sauté until heated through,
about 5 minutes. Stir in parsley and lemon peel. Season with salt
and pepper. Transfer to platter.
Potato
Green Bean Gratin
In
this recipe, parboiling keeps the potatoes from falling apart and
the green beans slightly crunchy. This gratin is also great
eaten at room temperature.
2
lbs. new potatoes
1/2 lb. green beans
4 slices bacon
2 onions, sliced
3 cloves garlic, minced
1 Tbsp fresh rosemary or thyme leaves
1 cup tomatoes, diced
Gruyere or Fontina Cheese
Bring a pot of water to a boil. Wash 2 lbs. new potatoes and trim
1/2 lb. green beans. Cook the green beans for just 2-3
minutes, until they turn bright green or the water returns to a
boil. Remove with a spatula and rinse with cool water.
Add the potatoes and cook until just barely tender when pierced
with a knife. Drain in a colander. Thinly slice the
potatoes across their widest point.
Meanwhile, chop 4 slices of bacon and cook in a skillet over
medium heat. (If you skip the bacon, you of course need to add
olive oil) Slice 2 onions and add to the pan when the bacon
begins to brown. When the onions begin to caramelize, add 3
cloves minced garlic and 1 T. fresh rosemary or thyme, then cook
for another 5 minutes.
Spread the onion mixture in the bottom of a gratin dish.
Sprinkle with salt and pepper (repeat this step for every
layer). Make a layer of potato slices, then cover with the
green beans and 1 C. diced fresh or canned tomatoes. Make a
second layer of potato slices. Cover the gratin with grated
Gruyere or Fontina cheese. Bake at 375 for 30 minutes or
until it is bubbly and the top is lightly browned.
Green
Beans with Savory and Tomatoes
(The Good Herb, Judith Benn Hurley)
Savory embellishes the flavor of vegetables.
Here, fresh green beans are featured, but be sure to try the
recipe with zucchini and yellow summer squash. Slice them into
coins and steam for 3 minutes before proceeding with the recipe.
1 pound green beans, washed, topped and tailed
2 tsp. olive oil
2 cloves of garlic, mashed through a press
2 medium Italian plum tomatoes, chopped
1 Tbsp. minced fresh savory
Steam
beans over boiling water, covered, until bright green, and just
tender, about 7 minutes. Meanwhile, heat a large sauté pan over
medium-high heat. Pour in the oil. Add garlic & tomatoes, and sauté
until fragrant and saucy, about 5 minutes. Add the beans and
savory to the tomatoes, tossing well. Serve as a side dish with
polenta, or an herb and cheese omelette. The beans are also tasty
slightly chilled and served as a side to risotto.
BABY BEETS AND GREEN BEANS
WITH GOAT CHEESE
(Low Carb High
Flavor Rcipes Made Easy - Fiona Carns) Submitted by member Jaydee
Sullivan
Serves 4 Prep time: 5
minutes Cook time: 15 minutes
1 bunch baby beets or 2 beets
olive oil
1 large red onion, cut into wedges
4 handfuls green beans (about 8 ounces), tops trimmed
1/4 cup goat cheese
sea salt
cracked pepper
Steam or microwave beets til just
cooked, 5 minutes. Quarter baby beets or
slice
larger beets into 8 wedges. Heat olive oil in pan medium to high
heat. Add onion, cook
till transparent. Add beans. Cook 5 minutes. Add beets, tossing
well, cook 5 minutes. Place vegetables in bowl, crumble with goat
cheese and drizzle a little
olive oil over top. Season with salt and pepper. Serve
either warm or cold.
VARIATIONS: Add a handful of chopped cilantro.
Add a cup of roasted sweet potato or pumpkin cut into 3/4-inch
cubes.
Use feta, ricotta or plain yogurt as an alternative to goat
cheese.
A Few Quick Serving Ideas:
Green beans are a classic ingredient in
Salad Nicoise, a French cold salad dish that combines steamed
green beans with tuna fish and potatoes.
Healthy sauté green beans with shiitake
mushrooms.
Prepare the perennial favorite, green
beans almandine, by sprinkling slivered almonds on healthy
sautéed beans.
Roast green beans, red peppers and
garlic, and combine with olive oil and seasonings to make a
delicious salad.
Add chopped green beans to breakfast
frittatas.