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This herb is most widely used
in Mexican cooking, East Indian, and in Asian cuisine where it's
sometimes referred to as "Chinese Parsley". It's
not only tasty, but has many health benefits as well.
The below article &
recipes were taken from an online article written by Leah
Quinn.
"Cilantro seems to
have some very interesting (and affordable) super health benefits
and can be seen as a major cleaner of the body in ridding heavy
metals such as mercury, lead and aluminum from one's body. Yes,
there's more people, cilantro is also a blood cleaner. And heck
why not eat what you love and detox your body simultaneously?
It seems that for years there have been drugs available to help
rid the body of the heavy metals called, 'Chelation therapy'
[which] using chemical agents like EDTA has long been used to help
remove heavy metals" but it seems as if cilantro is one of
the affordable natural substances than can remove these metals
naturally."
CILANTRO BEAN SALAD
(Submitted
by Cynthia P)
2 15 oz. Cans Organic Kidney Beans
(rinsed & drained)
2 15 oz. Cans Organic Great White Northern Beans (“ “)
½ bunch green onions, diced
½ bunch cilantro, rinsed & chopped
Dressing:
½ c. virgin olive oil
3 T Organic Lemon juice
½ tsp sea salt
In a bowl, combine the rinsed & drained beans with the green
onions & cilantro.
In a jar, combine the dressing ingredients & shake well.
Pour dressing over bean mixture & let marinate in refrigerator
for at least an hour.
This can be served immediately, but letting the flavors blend for
a while is best.
broiled
tofu with cilantro pesto
Gourmet | November 2004
This pan-Asian tofu gets
brilliant color and lively flavor from an easy cilantro pesto. To
make this dish vegetarian, you can simply replace the fish sauce
with soy sauce. Makes 12 side-dish servings.
1/4 cup mild olive oil plus
additional for brushing
2 (14- to 16-oz) packages firm tofu, rinsed and drained
2 cups packed fresh cilantro leaves
2 tablespoons pine nuts
1 tablespoon fresh lime juice
2 teaspoons Asian fish sauce
1 teaspoon Asian sesame oil
1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon black pepper
Garnish: pine nuts; fresh cilantro leaves; lime wedges
Preheat broiler and lightly oil a shallow flameproof baking pan
with olive oil.
Cut each block of tofu crosswise into 6 slices and pat dry between
several layers of paper towels.
Arrange in 1 layer in baking pan and brush tops of slices with
more olive oil. Broil 4 to 6 inches from heat, without turning,
until golden brown, about 15 minutes.
habanero tomato
salsa
Bon
Appétit | May 2007
Wear gloves when working
with super-hot chiles like habaneros
Servings: Makes about
3 cups
3 large tomatoes, cut into
1/4-inch cubes
2 cups finely chopped white onion
1/2 cup finely chopped fresh cilantro
6 tablespoons fresh lime juice
6 habanero chiles or 8 serrano chiles, seeded, finely chopped
3 tablespoons fresh orange juice
Mix all ingredients in
large bowl. Season to taste with salt. DO AHEAD: Can be made 2
hours ahead. Cover and let stand at room temperature
fresh
tomatillo salsa
Gourmet
| September 2007
Shelley Wiseman
This all-raw salsa can be
thrown together in just ten minutes. And because it's made with
tomatillos rather than tomatoes, it's less sweet and more
refreshing than the more familiar red salsa. (We also think it's
more interesting for topping Mexican dishes such as huevos
rancheros or for eating with tortilla chips.)
Makes about 1 cup
1/2 pound small fresh
tomatillos, husked and rinsed
1 large garlic clove
1 tablespoon chopped fresh serrano chile with seeds, or to taste
2 tablespoons chopped cilantro
2 tablespoons water
Coarsely chop tomatillos,
then purée with remaining salsa ingredients and 1/2 teaspoon
salt in a blender until smooth.
Cooks' note: Salsa can be made 4 hours ahead and chilled,
covered. Bring to room temperature, about 1 hour, before using.
Leftover salsa keeps 2 days.
Thai
Salad
(rawfamily.com)
4 large
cucumbers
Juice of 1 large lemon
1 bunch cilantro
1 medium onion diced
3 teaspoons hot curry powder
1 teaspoon salt (or to taste)
3 Tablespoons honey
1/4 cup olive oil
1 cup sunflower seeds (soaked for 2 hours)
Peel and
slice the cucumbers into thin circles and transfer to a bowl.
Finely
chop the cilantro and mix with the cucumbers. Add the onion, lemon
juice, and
olive oil.
Add the rest of the ingredients and mix well.
Serves 5-8
QUICK SERVING IDEAS:
Cilantro
works well in all Mexican dishes. Our favorite way to eat it is
chopped finely and put into a bean and rice burrito, or onto a
(baked) tostada.
Chop
cilantro leaves and sprinkle over an omelet.
Try
chopped cilantro in your favorite pasta salad recipe.
NEW
RECIPES FOR 2009
LEMON
AND CILANTRO SHRIMP
allrecipes.com
Serves
4
20
jumbo shrimp, peeled and deveined
6 lemons, zested
2 cups chopped fresh cilantro
1/4 cup extra virgin olive oil
salt to taste
1 lemon, juiced
ground black pepper to taste
In
a bowl, toss shrimp with lemon zest and cilantro to coat.
Heat
the oil in a skillet over medium heat. Sprinkle oil with salt,
then stir in the shrimp, lemon zest, and cilantro. Cook, stirring,
5 minutes, or until shrimp are opaque. Transfer to a serving bowl,
drizzle with remaining oil, lemon zest, and olive oil from the
skillet. Squeeze lemon juice over shrimp, season with pepper, and
serve immediately.
CILANTRO
CHICKEN SALAD
allrecipes.com
Serves
4
1
lime, zested and juiced
2 tablespoons soy sauce
1 (10.5 ounce) can chicken broth
4 boneless, skinless chicken breast halves
2 tablespoons olive oil
1 teaspoon anchovy paste (optional)
1/2 teaspoon white sugar
1/2 teaspoon salt
freshly ground black pepper to taste
2 cloves garlic, minced
3 tablespoons chopped fresh cilantro
2 shallots, chopped
Place
the lime peel, soy sauce, and chicken broth in a skillet over
medium heat. Place the chicken breasts in the skillet, and bring
to a boil. Cover, and simmer until the chicken is fully cooked.
Remove from heat, and allow to cool. Shred chicken, and set aside.
In a separate bowl, whisk together lime juice, olive oil, anchovy
paste, sugar, salt, and pepper. Stir in garlic, cilantro,
shallots, and chicken. Mix well.
AMY'S
CILANTRO CREAM SAUCE
allrecipes.com
Serves
4
"This
cilantro cream sauce can be used as a dip, or as a sauce for fish
or chicken. My husband eats it on everything he can consume! Taste
and add additional seasoning if necessary. tomatillo sauce is
usually spicy, so be prepared!"
1
(8 ounce) package cream cheese, softened
1 tablespoon sour cream
1 (7 ounce) can tomatillo salsa
(see out tomatillo recipe page for a homemade version!)
1 teaspoon freshly ground black pepper
1 teaspoon celery salt
1/2 teaspoon ground cumin
2 teaspoons garlic powder
1 bunch fresh cilantro, chopped
1 tablespoon fresh lime juice
Combine
cream cheese, sour cream, salsa, pepper, celery salt, cumin,
garlic powder, cilantro and lime juice in a blender or food
processor. Blend until smooth and creamy. Place in a serving bowl.
GUACAMOLE
CILANTRO LIME CHEESEBURGER
allrecipes.com
Serves
6
Guacamole
2
avocados - halved, peeled, and pitted
1/2 lime, juiced
1 teaspoon chili powder
1 fresh jalapeno peppers, seeded and minced
1/2 cup chopped cilantro
1/4 cup minced onion
1 1/2 teaspoons minced garlic
1/4 teaspoon salt to taste
Burger
2
pounds lean ground beef
1/2 lime, juiced
1 tablespoon minced garlic
1/2 cup diced onion
1/2 cup diced tomatoes
6 slices Monterey Jack cheese
6 hamburger buns
Preheat
an outdoor grill for medium heat.
To make the guacamole, mash the avocado in a medium bowl with the
juice of half a lime, chili powder, jalapeno, cilantro, 1/4 cup
onion, and 1 1/2 teaspoons of minced garlic; season to taste with
salt, and set aside.
In a large bowl, mix together beef, the juice of half a lime, 1
tablespoon garlic, 1/2 cup diced onion, and tomatoes. Form the
meat into 6 patties.
Cook the burgers to desired doneness on the preheated grill. Add a
slice of cheese to each burger during the last minute of cooking.
Serve on toasted buns with a dollop of guacamole.
SAUTEED
CORN ON THE COB WITH CHILI-LIME-CILANTRO SPREAD
adapted from allrecipes.com
Serves
4
4
ears corn, shucked
1/2 cup light sour cream
4 teaspoons finely chopped fresh cilantro
2 teaspoons chili powder
1 teaspoon fresh lime juice
Salt and ground black pepper
2 tablespoons butter
Place
corn in boiling water & cook for 6-7 minutes until tender. For
a nice char on the ears, place them in a skillet or on the grill
after boiling.
Mix sour cream, cilantro, chili powder, lime juice, salt and
pepper. Cover and chill until ready to serve. (Makes 1/2 cup.)
About
10 minutes before serving time, heat butter in a 12-inch skillet
over medium to medium-high heat. Add corn and cook, turning with
kitchen tongs every few minutes, until golden brown, about 6
minutes. Serve immediately, with sour cream spread passed
separately.
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