CARROTS
WITH HONEY-MUSTARD GLAZE (allrecipes.com)
The
butter, honey, and mustard all work together to both accent and
complement the carrots in this easy and delicious dish.
Makes
4 servings
11/2
tablespoon butter
2 tablespoons minced shallots
1 pound carrots, peeled and sliced 3/8 inch thick
Kosher salt and freshly ground black pepper to taste
3 tablespoons fresh orange juice
1 tablespoon honey mustard or 2 teaspoons Dijon mustard and 1
teaspoon honey
Put butter in a nonstick skillet over medium-low heat.
Add shallots and cook, stirring, until
soft, about 3 minutes.
Add carrots, salt, and pepper, stir and cover.
Cook 10 minutes.
Combine orange juice, mustard, and 3 tablespoons water.
Add to carrots, stir well, cover, and cook until carrots are
tender, about 10 minutes.
GARLICKY CARROT AND BROCCOLI SAUTE
(farmfreshtoyou.com)
3/4 cup carrots, cut
diagonally into 1/2-inch thick pieces
2.5 cups broccoli, cut into florets
1 tablespoons pine nuts
1 tablespoons olive oil
1/8 teaspoon crushed red pepper flakes
2 cloves garlic, thinly sliced
1 tablespoon grated Parmesan cheese
1/4 teaspoon salt
1/2 tablespoon lemon juice
Bring pot of salted water to boil. Add carrots; cook 2 minutes.
Add broccoli; cook 1 minute. Drain; reserve. In skillet, heat oil
over medium-high heat. Add pine nuts, garlic, & pepper flakes;
cook, stir occasionally, until garlic softens & browns
slightly. Add lemon juice & salt & reserved carrots &
broccoli; cook, stir occasionally, until vegetables are just
tender. Stir in Parmesan. Serves 4.
A Few Quick Serving Ideas:
Shredded raw carrots and chopped carrot greens make great additions
to salads.
Combine shredded carrots, beets and apples, and eat as a salad.
For quick, nutritious soup that can be served hot or cold, purée
boiled carrots and potatoes in a blender or food processor, and
add herbs and spices to taste.
Spiced carrot sticks are a flavorful variation on an old favorite
at parties or at the dinner table. Soak carrot sticks in hot water
spiced with cayenne, coriander seeds and salt. Allow to cool,
drain and serve.
Combine freshly squeezed carrot juice with soymilk and bananas to
make a nutrient-dense breakfast shake.
NEW
RECIPES FOR 2009
ROASTED BEETS AND CARROTS WITH CUMIN
VINAIGRETTE, CHICKPEA PURÉE, AND FLATBREAD
Bon Appétit | October 2006
Makes 6 servings
10 medium beets (red and golden),
cleaned, trimmed
5 tablespoons plus 1/2 cup extra-virgin olive oil, divided
1 teaspoon salt
2/3 cup water
6 medium carrots with green tops
2 teaspoons fresh thyme leaves
1 1/2 teaspoons cumin seeds
3 tablespoons red wine vinegar
1/2 cup fresh Italian parsley leaves
1/4 cup thinly sliced shallots (about 1 large)
4 teaspoons fresh lemon juice, divided
chickpea puree (recipe follows)
6 purchased flatbreads
Preheat oven to 400°F. Place beets in roasting pan; drizzle 2
tablespoons olive oil over. Sprinkle with 1 teaspoon salt; toss.
Add 2/3 cup water to pan; arrange golden beets on 1 side of pan
and red beets on other side. Cover with foil. Roast until tender,
about 45 minutes.
Meanwhile, trim green tops from carrots to 1 inch. Peel carrots
and cut into thirds crosswise, then quarter lengthwise. Place
carrots on rimmed baking sheet. Drizzle with 3 tablespoons olive
oil and sprinkle with thyme, salt, and pepper; toss to coat. Roast
until carrots are tender and beginning to brown, stirring
occasionally, about 20 minutes. Cool carrots and beets. Using
fingers, rub peel off beets. Cut each beet into 6 wedges. Place
golden beets in medium bowl and red beets in another medium bowl.
Stir cumin seeds in dry skillet over medium heat until lightly
toasted, about 2 minutes. Transfer 3/4 teaspoon cumin seeds to
mortar or spice mill; grind finely. Place whole cumin seeds,
ground cumin, and vinegar in small bowl; whisk in 1/2 cup oil.
Season vinaigrette with salt and pepper. Do ahead Beets,
carrots, and vinaigrette can be made 1 day ahead. Cover
separately; chill. Bring all to room temperature and rewhisk
vinaigrette before continuing.
Add parsley, shallots, 2 teaspoons lemon juice, carrots, and 2/3
of cumin vinaigrette to bowl with golden beets; toss to blend. Add
remaining vinaigrette and 2 teaspoons lemon juice to bowl with red
beets; toss to blend. Season both beet mixtures with salt and
pepper. Place generous dollop of chickpea puree and 1 flatbread on
each of 6 plates. Spoon golden beet-carrot mixture alongside. Tuck
red beets into golden beet mixture and serve.
CHICKPEA PURÉE
BON APPÉTIT October 2006
Makes 6 servings
1 teaspoon cumin seeds
3/4 cup extra-virgin olive oil, divided
3 large garlic cloves, minced
3 cups drained canned chickpeas (garbanzo beans; from about three
15-ounce cans), liquid reserved
1 teaspoon coarse kosher salt
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
Stir cumin in dry skillet over medium
heat until lightly toasted, about 2 minutes. Transfer to mortar or
spice mill; grind.
Heat 1/4 cup oil in large saucepan over
medium-high heat. Add garlic and cumin; stir 1 minute. Add
chickpeas, 1 teaspoon coarse salt, paprika, and cayenne; sauté
until chickpeas begin to darken, about 5 minutes. Pour chickpea
liquid into 2-cup measuring cup; add enough water (if necessary)
to measure 2 cups. Add liquid to chickpea mixture; bring to boil.
Reduce heat to medium; simmer until chickpeas begin to soften,
stirring often, about 10 minutes. Pour chickpea mixture into
strainer set over bowl; reserve cooking liquid. Transfer chickpeas
to processor; add 3/4 cup of reserved cooking liquid. Add 1/2 cup
oil; puree until smooth. Season with salt and pepper. Cool. Do
ahead Can be made 1 day ahead. Cover; chill. Bring to room
temperature before using.
CARROT FRIES vegweb.com
Serves: 2 or 4
3 good sized carrots
2 tablespoons oil (I used sesame)
salt and pepper, to taste and optional
chili powder, optional
Cut carrots into three inch size pieces. Cut the pieces in
half the long way (so they look like fries) with a crinkle cutter,
cut the carrots into threes, long way. Mix with the oil and set on
pan. Sprinkle the salt and pepper on along with chili powder, if
you want to and put in the oven for 15 to 20 minutes at 375
degrees F.
GINGERY CARROT SALAD
allrecipes.com
Serves 8
1 pound carrots, cut diagonally into thin
slices
2 tablespoons cider vinegar
1 tablespoon olive oil
2 tablespoons sugar
1 clove garlic, grated
1/4 teaspoon ground cumin
1/4 teaspoon cinnamon
1 teaspoon grated fresh ginger
1/8 teaspoon seasoned salt
1 dash cayenne pepper
1/2 cup raisins
Bring a large pot of water to boil. Add
carrots, and continue to boil until just tender, about 2 minutes.
Rinse with cold water, drain well, and set aside.
In a
large bowl, whisk together the vinegar, olive oil, Splenda, and
garlic. Season with cumin, cinnamon, ginger, salt, and cayenne
pepper. Stir in carrots and raisins, and toss with dressing.
Cover, and refrigerate at least 4 hours.
BABY CARROTS WITH DILL BUTTER
allrecipes.com
Serves 8
1 lb. baby carrots
2 tablespoons margarine
1 tablespoon chopped fresh dill
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Place carrots in a saucepan with enough
water to cover. Bring to a boil, and cook 10 minutes, until
tender. Remove from heat, and drain. Gently toss with margarine,
dill, and lemon juice. Season with salt and pepper.
BALSAMIC GLAZED CARROTS
allrecipes.com
Serves 4
3 cups baby carrots
1 tablespoon olive oil
1 1/2 tablespoons balsamic vinegar
1 tablespoon brown sugar
Heat
oil in a skillet over medium-high heat. Saute carrots in oil for
about 10 minutes, or until tender. Stir in balsamic vinegar and
brown sugar, mix to coat and serve.